Mind Move: Hello

There’s a part of us that never shuts up. Some call it in the inner critic. We are often seduced by our narration of the world because it makes us feel more comfortable when we can’t control the outside world. What ever the relationship to this constant chatter, we often get lost in our minds.

Mind move hello


There is a part of us that can disconnect from the drama in our heads. To do so we have to notice the narration. Try saying “hello” several times as a way to re-center. At a certain point you will become aware that “hello” is just another thought.


When we are able to become aware that we can hear our thoughts but we are not our thoughts, we become free from the hold our thoughts have on us.

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